The Tom Platz Ballistic Quiz

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Tom Platz's AE Forum             AchievExcellence
 
1. For optimal muscle growth, it is not always ideal to train more than three days a week, including aerobics, all the time. Success does not come from training every day and hitting different body parts, using a "North and "South" routine.

True
 False
2. Soy is not a great source of protein.
True
 False
3. Eating chicken wings, legs and thighs are conducive to weight loss and good ligament, tendon and skin integrity.

True
 False
4. Training heavy frequently or all the time influences increase in strength, power and hypertrophy.
True
 False
5. After a training session, wait at least _______ to eat or drink anything (other than water) so you can take advantage of the natural growth hormone spike. The only exception is when you have an extremely high intensity workout.
One hour
 One-half hour
 Eight hours
 15 minutes
6. The best time to train is before you begin your usual work day.
True
 False
7. To enhance reduction in body 'fluff' or to lean up, your pre-workout meal (30-45 minutes before) should consist of:
a protein drink with added energy stimulants.
 5 cooked egg whites and 1C oatmeal.
 1 whole egg, over easy in olive oil, 1 slice of toast w/ real butter & jelly, either 2 stalks celery, 5 rounds cucumbers or 1C baby spinach (raw).
8. It is best to hit the large muscle group, the QUADS, once every 7-11 days for maximum development and growth.
True
 False
9. Who was inducted into the Oscar Heidenstam Hall of Fame for Bodybuilding on March 19, 2005?

(1) Frank Zane
 (2) Tom Platz
(3) Arnold Schwarzennegger
10. 95% of bodybuilding, fitness and overall health success is based on the foods that you eat.

True
 False
Your Quiz Score: out of 100
 
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